Mental Health Resources

Enjoy this quick Coherence technique by HeartMath Institute to help you regulate your emotions.
Guided meditation can help you relieve or cope with anxiety. I hope this helps. Relief From Anxiety – A Guided Visualisation. Here we take you on a journey to a dreamlike land, a gentle sea, and a being who will help to take your worries away.

Never suffer in silence. Click here on the suicide prevention lifeline for additional resources.

Coping with Stress During COVID 19:    http://Stress and Coping